What do most people do around this time of the year? Why, make resolutions, of course!
Lose more weight, get in shape, quit smoking, and quit (or cut down on) drinking alcohol are common ones.
Those same ‘most people’ soon forget about these resolutions until the following year when they ‘try again.’ Year after year their ‘resolutions’ rarely stick long-term.
Why is this? Continue reading Why New Year’s resolutions don’t work